When life feels out of balance, most people assume the answer is to get life under control. A quieter week. A better routine. A more supportive boss. A cleaner house. A holiday. A little less pressure. And yes, those things can help. But they do not solve the deeper issue. Because the deeper issue is how most people think about balance in the first place. We have been taught to think of balance as a state, something we arrive at when life finally becomes manageable. But if b

As a life coach, people come to me to get help defining and achieving their goal(s). Yet I spend a fair share of my time talking about stress and nervous system… Ever been annoyed by that? As a go-getter, I was! Thinking “just tell me how to get better organised or better focus!!!! I don’t want to hear that I am stressed! I know that!!” I DID know that! I also knew that I needed to be less stressed! I even knew that yoga and meditation was good for that! But here are 3 critic