When 70% of professionals struggle to switch off, and almost 1 in 3 have lost sleep over it, managing your mind is NOT a luxury.
It is essential.
The problem is, most people use journaling to "empty their mind".
But an overthinking brain does NOT just need "emptying".
It needs direction.
Because, your brain will "refill" right back up.
Just like your toilets after flushing.
This is why your brain can't stop turning, ruminating, thinking and solving problems.
This is why you can’t be present with your family.
This is why you can't fall asleep at night.
This is why you wake up with a pit in your stomach.
Because you focus on "emptying" and on releasing,
instead of focusing on "filling" your brain up ... for results.
This is because nobody teaches us how to.
So this month, I'll be teaching you the 3 simple anti-ruminating steps to journaling for results.
So come and learn the exact steps I teach my overwhelm-recovering and performance-focused clients alike to create more drive and momentum in their life and carreers.
I want to join the webinar,
Sign me up!
In this webinar You'll Learn
What you'll learn:
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The reason why "dumping" your brain on paper does offer temporary relief, but doesn't move you towards your goals
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How you brain actually work when it comes to creating results
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The 3 step anti-rumination method I use to make journaling productive
You DON'T NEED to do MORE journaling to feel calmer and more focused, you need better journaling SKILLS.
This is how successful people do it.
They don't let their brain dictate their life, they direct their brain towards the life they want. And they do it more often than anybody else.
You'll also get:
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Q&A with Déborah
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The opportunity to win my "anti-procrastination" mini-course.
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The opportunity to get 10% off your coaching package.
Hi, I'm Déborah
I'm an Engineer & Scientist turned Life coach with a passion for helping high-achievers and ambitious Xennial (look it up 😉 it's a thing) have the "AND-life": go after their big goals AND have the life balance they want the big goal for!!
Before I even started getting coached, I had heard that "it's good to journal", "it helps your mind stop spinning"... so i tried it. But I couldn't keep the habit because I wasn't seeing the results for it. Until I learned a few coaching tools that made journaling make sense.
Today, I support high-achievers create the "AND life" they had imagined having (when signing up for their career) without needing to quit their job, feeling overwhelmed, become a person they don't want to, needing to do more, or go through burnout to make changes.
And learning the micro habit of directing your brain is a first HUGE step towards that.
UPGRADE TO VIP
Want to STOP SPINNING OUT right now!? 🔥
Join the VIP ranks for just $17 and get:
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A One on One Call to go through your personal situation
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Get a personalised example of journaling for one of YOUR results
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My Anti-procrastination mini-course.
